The 4-7-8 Breathing Method that Changed my Life
There were moments where I felt like I was going to break. I loved my baby more than anything, but I didn’t recognize myself. I felt pulled in every direction, trying to keep everyone else afloat while my own chest felt tight and my thoughts were racing. That’s when I found the 4-7-8 breathing method. And it changed everything.
What They Don’t Tell You About Postpartum
When you're pregnant, so much focus is placed on the birth. The due date, the hospital bag, the delivery plan. But what about everything that happens after? What about you? The truth is, postpartum is rarely talked about in a real, honest way, especially with new moms who haven’t been through it yet.
The Realness of Postpartum Depression: You Are Not Alone
Postpartum depression (PPD) is more than just the “baby blues”—it’s a real, serious, and deeply personal struggle that affects 1 in 7 new mothers. That means if you’re feeling overwhelmed, disconnected, or unlike yourself after having a baby, you are far from alone.
Got The Winter Blues, Mama? Try These 7 Tips!
Winter is long, especially when you're in the fourth trimester. Here are seven ways to help you push through the next few months!
