The 4-7-8 Breathing Method that Changed my Life
Hey Mama, I don’t know if you need to hear this today, but you’re allowed to lose it sometimes. You’re allowed to feel overwhelmed. You’re allowed to cry in the...
What They Don’t Tell You About Postpartum
When you're pregnant, so much focus is placed on the birth. The due date, the hospital bag, the delivery plan. But what about everything that happens after? What about you? The...
Why Pretty Things Matter in Postpartum (Yes, Really!)
Hey Mama, Let’s talk about something that might seem small but actually makes a huge difference in how you feel postpartum: the things you use every day. Right now, you’re...
Why a Nipple Shield Should Be a Breastfeeding Essential
There’s a lot of unnecessary shame around using a nipple shield when breastfeeding. I remember sitting in my hospital bed, exhausted and overwhelmed, when the lactation consultant told me I shouldn’t...


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