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The 4-7-8 Breathing Method that Changed my Life

The 4-7-8 Breathing Method that Changed my Life

There were moments where I felt like I was going to break. I loved my baby more than anything, but I didn’t recognize myself. I felt pulled in every direction, trying to keep everyone else afloat while my own chest felt tight and my thoughts were racing. That’s when I found the 4-7-8 breathing method. And it changed everything.