The 4-7-8 Breathing Method that Changed my Life
Hey Mama, I don’t know if you need to hear this today, but you’re allowed to lose it sometimes. You’re allowed to feel overwhelmed. You’re allowed to cry in the...
Why a Nipple Shield Should Be a Breastfeeding Essential
There’s a lot of unnecessary shame around using a nipple shield when breastfeeding. I remember sitting in my hospital bed, exhausted and overwhelmed, when the lactation consultant told me I shouldn’t...
The Realness of Postpartum Depression: You Are Not Alone
Postpartum depression (PPD) is more than just the “baby blues”—it’s a real, serious, and deeply personal struggle that affects 1 in 7 new mothers. That means if you’re feeling overwhelmed,...
Got The Winter Blues, Mama? Try These 7 Tips!
Hey Mama, Happy Groundhog Day week—and happy six more weeks of winter! UGH. What a funny American tradition we have, expecting a groundhog’s shadow to predict whether we get...
The Power of Beauty: Why It Matters for New Moms
Motherhood is one of the most transformative experiences a woman can go through. But amidst sleepless nights, diaper changes, and adjusting to a new life, it’s easy for a mom...
The Power of Positive Affirmations During Postpartum + 5 Life-Changing Affirmations!
The postpartum period is an incredibly transformative time. As a new mom, you are adjusting to life with your baby while also recovering physically and emotionally from childbirth. The whirlwind...
5 Essential Reasons Every New Mom Should Have a Nipple Shield on Hand
As a first-time mom, you’ve probably heard a lot about the challenges of breastfeeding. It’s often painted as a natural process, but for many new moms, the reality can be...
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