The 4-7-8 Breathing Method that Changed my Life
There were moments where I felt like I was going to break. I loved my baby more than anything, but I didn’t recognize myself. I felt pulled in every direction, trying to keep everyone else afloat while my own chest felt tight and my thoughts were racing. That’s when I found the 4-7-8 breathing method. And it changed everything.
Got The Winter Blues, Mama? Try These 7 Tips!
Winter is long, especially when you're in the fourth trimester. Here are seven ways to help you push through the next few months!
The Power of Beauty: Why It Matters for New Moms
Motherhood is one of the most transformative experiences a woman can go through. But amidst sleepless nights, diaper changes, and adjusting to a new life, it’s easy for a mom...
The Power of Positive Affirmations During Postpartum + 5 Life-Changing Affirmations!
The postpartum period is an incredibly transformative time. As a new mom, you are adjusting to life with your baby while also recovering physically and emotionally from childbirth. The whirlwind...
5 Essential Reasons Every New Mom Should Have a Nipple Shield on Hand
As a first-time mom, you’ve probably heard a lot about the challenges of breastfeeding. It’s often painted as a natural process, but for many new moms, the reality can be...
