Pelvic Floor Recovery First 4 Weeks Postpartum: A Physical Therapist's Guide to Foundational Healing
Just had a baby? Here's the truth about pelvic floor recovery in the first 4 weeks postpartum. Why it's about reconnection (not Kegels), what your bleeding is trying to tell you, and how to heal gently. All from a pelvic floor PT, Dr. Kayla Borchers.
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What Is an Infant Feeding Specialist and When Should You See One?
In this article, Bryanna Shwarting, Speech-Language Pathologist, Certified Lactation Professional (CLP), and Orofacial Myofunctional Therapist explains what an Infant Feeding Specialist is and when it's the right time to see one.
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Baby Prefers One Breast? Pediatric Chiropractor Explains Why It Happens and How to Help
Many babies settle on a "favorite" side and make one breast much easier to latch than the other. A pediatric chiropractor walks through why a baby prefers one breast, how tension in the neck and body plays a role, and gentle ways to support easier feeding on both sides.
Read more
Top 3 Breastfeeding Positions For Newborns
Learn the top breastfeeding positions for newborns, including laid-back hold, cross-cradle hold, and football hold, with expert IBCLC tips to support a deeper latch, better milk transfer, and a more comfortable breastfeeding experience.
Read more
A Realistic Newborn Schedule That Actually Works
Wondering when your baby will get on a newborn schedule? Learn what a realistic newborn routine looks like, including wake windows, feeding frequency, sleep needs, and flexible tips for the early weeks.
Read more
Postpartum Body Image: What If Wonder Woman Were a Mother?
Postpartum body image is complicated. This heartfelt piece by Kate Kripke reminds mothers that softness, change, fear, bravery, and imperfection can all exist together — and that motherhood makes us no less powerful, but more real.
Read more
Mastitis: What Is It and What Can You Do About It?
Mastitis is one of those conditions that can bring even the strongest, most determined parent to their knees—fast. The pain, fatigue, swelling, and flu-like symptoms can be overwhelming, especially while caring for a newborn 24/7.
Read more
Why Milk Supply Isn’t Just About Supply and Demand
In an ideal world, where birth goes perfectly, hormones work like clockwork, and mom and baby are together around the clock - this is the case. I wish this for every mom! But for many breastfeeding moms, it’s not as simple as supply and demand.
Read more
Top 5 Tips for Supporting a Healthy Milk Supply: By IBCLC Anna Burch from The Lactation Collection
Read moreNo posts match this category.
Pelvic Floor Recovery First 4 Weeks Postpartum: A Physical Therapist's Guide to Foundational Healing
Just had a baby? Here's the truth about pelvic floor recovery in the first 4 weeks postpartum. Why it's about reconnection (not Kegels), what your bleeding is trying to tell you, and how to heal gently. All from a pelvic floor PT, Dr. Kayla Borchers.
Read moreWhat Is an Infant Feeding Specialist and When Should You See One?
In this article, Bryanna Shwarting, Speech-Language Pathologist, Certified Lactation Professional (CLP), and Orofacial Myofunctional Therapist explains what an Infant Feeding Specialist is and when it's the right time to see one.
Read moreBaby Prefers One Breast? Pediatric Chiropractor Explains Why It Happens and How to Help
Many babies settle on a "favorite" side and make one breast much easier to latch than the other. A pediatric chiropractor walks through why a baby prefers one breast, how tension in the neck and body plays a role, and gentle ways to support easier feeding on both sides.
Read moreTop 3 Breastfeeding Positions For Newborns
Learn the top breastfeeding positions for newborns, including laid-back hold, cross-cradle hold, and football hold, with expert IBCLC tips to support a deeper latch, better milk transfer, and a more comfortable breastfeeding experience.
Read moreA Realistic Newborn Schedule That Actually Works
Wondering when your baby will get on a newborn schedule? Learn what a realistic newborn routine looks like, including wake windows, feeding frequency, sleep needs, and flexible tips for the early weeks.
Read morePostpartum Body Image: What If Wonder Woman Were a Mother?
Postpartum body image is complicated. This heartfelt piece by Kate Kripke reminds mothers that softness, change, fear, bravery, and imperfection can all exist together — and that motherhood makes us no less powerful, but more real.
Read moreMastitis: What Is It and What Can You Do About It?
Mastitis is one of those conditions that can bring even the strongest, most determined parent to their knees—fast. The pain, fatigue, swelling, and flu-like symptoms can be overwhelming, especially while caring for a newborn 24/7.
Read moreWhy Milk Supply Isn’t Just About Supply and Demand
In an ideal world, where birth goes perfectly, hormones work like clockwork, and mom and baby are together around the clock - this is the case. I wish this for every mom! But for many breastfeeding moms, it’s not as simple as supply and demand.
Read moreTop 5 Tips for Supporting a Healthy Milk Supply: By IBCLC Anna Burch from The Lactation Collection
Read moreNo posts match this category.
